2018년 12월 26일의 체중기록 (저널항목 아님)
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98.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 26일:
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4740 kcal
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지방: 177.06g | 단백질: 363.65g | 탄수화물: 422.73g.
아침 식사: Wegmans Old Fashioned Oats, International Collection Macadamia Nut Oil, Aldi Frozen Berries, Dymatize Elite 100% Whey - Strawberry. 점심 식사: Botan Calrose Rice, Dymatize Elite 100% Whey - Strawberry. 저녁 식사: Cheddar Cheese, Butter, Cava Mezze Pickled Onions, Better Than Good Bacon Jam, Beef, Private Selection Brioche Hot Dog Buns, Lettuce, Tomatoes, Potato French Fries, Heinz Tomato Ketchup. 간식/기타: Food Club Large Egg, Egg White, Wegmans Chicken Breast with Rib Meat, Meijer Frozen Brussels Sprouts, Simply Nature Organic Creamy Peanut Butter, Snak Club Raw Almonds, Hannaford Whole Leaf Spinach, Trader Joe's Roasted & Salted Whole Cashews, Botan Calrose Rice. 더보기
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주 3.2 kg 감소하기
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