2018년 12월 25일의 체중기록 (저널항목 아님)
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55.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 25일:
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1776 kcal
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지방: 63.51g | 단백질: 46.24g | 탄수화물: 269.76g.
아침 식사: Celestial Seasonings Bengal Spice Herbal Tea, 2% Fat Milk, Pears , Butter, Teddie Smooth Old Fashioned All Natural Peanut Butter, Stonemill Bakehouse Sunflower and Walnut Bread. 점심 식사: Cooked Celery, Cooked Kale (from Fresh, Fat Not Added in Cooking), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Tinkyada Brown Rice Pasta Fusilli, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Pacific Natural Foods Organic Free Range Chicken Broth, Extra Virgin Olive Oil, Wegmans Mini Stone Ground Wheat Crackers. 저녁 식사: Brussels Sprouts, Trader Joe's Fresh Cranberry Sauce, Cheese Knish (Pastry Filled with Cheese), Mashed Potato, Frescos Roasted Root Vegetable Medley, LaBrea Bakery Fruit & Nut Loaf. 간식/기타: Plum Pudding, Chocolate Devil's Food or Fudge Cake (Pudding Type Mix), Breyers All Natural Vanilla Ice Cream, Peanut Butter Cookie. 더보기
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안정된 체중
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