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FBS....95. Gained .4 pound (and so it starts). Maintenance is going to be hard. Merry, Merry, Merry Christmas to all!!!!!!!!!!!
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56.9 kg
지금까지 감소한: 6.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 23일:
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1301 kcal
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지방: 108.56g | 단백질: 39.79g | 탄수화물: 61.07g.
아침 식사: Bananas, Kroger Extra Creamy Whipped Topping, Land O'Lakes Heavy Whipping Cream, C8 Keto MCT Oil, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. 점심 식사: Kraft Cream Cheese, Hormel Chili with Beans, Kroger Finely Shredded Sharp Cheddar Cheese, Green Olives, Green Giant Hass Avocado. 저녁 식사: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Smoke Flavored Provolone, Diamond of California Chopped Walnuts, Jell-O Sugar Free Cherry, Kraft Cool Whip, Kroger Finely Shredded Sharp Cheddar Cheese. 간식/기타: Kraft Cool Whip Extra Creamy. 더보기
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주 0.2 kg 증가하기
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