2018년 12월 23일의 체중기록 (저널항목 아님)
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74.8 kg
지금까지 감소한: 23.6 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 23일:
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2159 kcal
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지방: 88.52g | 단백질: 133.73g | 탄수화물: 205.87g.
아침 식사: Profile Orange Drink, Yoplait Oui French Style Yogurt - Black Cherry, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: Half and Half Cream, Coffee (Brewed From Grounds) , Farmland Foods Classic Cut Bacon, Maple Syrup , Maple Syrup , Land O'lakes Butter, Land O'lakes Butter, Kodiak Cakes Power Cakes. 저녁 식사: Talking Rain Sparkling Ice - Black Raspberry, Toni's Own Lemon Burst Cookies, Half and Half Cream, Coffee (Brewed From Grounds) , The Swiss Colony Fruit Cake Cookies, HEB Charro Beans, Happy Harvest 3 Bean Salad, Land O'lakes Butter, White Bread , Country Style Pork Sausage, Country Style Pork Sausage, Beef Brisket, Beef Brisket, Beef Brisket. 간식/기타: Planters Lightly Salted Dry Roasted Peanuts, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Quest Chocolate Milkshake Protein Powder , Profile Mixed Fruit Drink, Profile Crunchy Pretzel Peanut Bar, Talking Rain Sparkling Ice - Peach Nectarine, Talking Rain Sparkling Ice - Peach Nectarine, 1% Fat Milk, Half and Half Cream, Coffee (Brewed From Grounds) , Profile Vanilla Shake. 더보기
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2589 kcal
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운동:
앉아있기 - 14 시간 50 분, 걷기 (운동) - 5.5km/h - 55 분, 웨이트 트레이닝 (적당한 무게) - 15 분, 숙면 - 8 시간, Apple Health - 0 분. 더보기
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주 1.9 kg 감소하기
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