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So I’m cutting way back on caffeine-was consuming 800-1000mg a day and have been for about a year and a half. Never totaled up the numbers before and apparently it’s way over the max recommendation. And this season of holiday carbs coupled with the caffeine detox is resulting in the munchies and water retention. Just awesome..... hopefully after Christmas will revert to normal and resume workouts and gradual weight loss.
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104.3 kg
지금까지 감소한: 15.4 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 23일:
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1954 kcal
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지방: 122.92g | 단백질: 68.97g | 탄수화물: 140.71g.
아침 식사: Hershey's York Sugar Free Peppermint Patties, Jennie-O Extra Lean Turkey Bacon, Egg. 점심 식사: Hillshire Farm Beef Lit'l Smokies. 간식/기타: Kroger Deluxe Frozen Yogurt Vanilla, Sam's Choice Butter Cookies, Unique Pretzel Bakery Extra Dark Splits. 더보기
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주 1.2 kg 증가하기
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