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Wow, was this a crazy weekend! Did well with food during the day on Friday, though I didn't count calories. We went bowling Friday night, and I did not resist the super-greasy, overly ketchupped bowling alley fries. It was down hill from there. The next day, I didn't eat much of breakfast, lunch consisted of a Sausage wrap from a carnival, and dinner was mostly alcohol-related because it's hard to hold on to food at a concert. To top it off, we ate fried chicken from Whataburger afterward. Then there was Sunday... It was Father's Day (Happy Father's Day everybody!) and I went with my family on a picnic/river day. This would normally be a good thing (sandwiches, exercise, etc.), but the day started with donuts, moved on to hot cheetoes, and ended with a hot fudge sundae. I only comfort myself with the fact that the roast beef sandwich was fat free, that I drank tons of water, and that I had a healthy meal when I got home for dinner. Ah well, you win some, you lose some.
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73.5 kg
지금까지 감소한: 6.4 kg.
남은양: 10.0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2010년 06월 21일:
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1648 kcal
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지방: 43.19g | 단백질: 72.84g | 탄수화물: 262.08g.
아침 식사: chicken broth, special k chocolatey pretzel, Opti-Meal Strawberry Shake (why don't they have chocolate on here?). 점심 식사: canola oil, jalapeno, ketchup, ginger, lite soy sauce, garlic, Whole Wheat Blend Pasta, Chicken Breast. 저녁 식사: healthy choice chicken noodle. 간식/기타: julios salsa, baked tostitos, special k chocolatey drizzle. 더보기
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3003 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 5 분, Etc. - 20 분, Gazelle mod. - 50 분, 가사 - 1 시간, 숙면 - 7 시간, 앉아있기 - 5 시간 25 분, 책상 업무 - 7 시간, 걷기 (느리게) - 3km/h - 1 시간 20 분, 운전 - 1 시간. 더보기
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주 0.2 kg 감소하기
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