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At 156 this morning but felt a little de-hydrated so might actually be about 157 after a big drink.
Feeling good ---- legs did not cramp last night and also did no have any sugar before bed.
Looking forward to a great monday.
Breakfast will include some of my Fathersday chili pepper sauce that my sweet daughter picked out for me. Yummy. Have some smoked chicken breast ready for lunch with some zucchini and yellow squash.
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70.8 kg
지금까지 감소한: 1.8 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 06월 21일:
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1550 kcal
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지방: 20.21g | 단백질: 193.54g | 탄수화물: 184.53g.
아침 식사: Equal Sweetener, dried egg white, lavash. 점심 식사: onion, fat free chicken breast, cabbage, lettuce. 저녁 식사: pb2, fat free chicken breast, gg scandinavian, lavash. 간식/기타: soy nut. 더보기
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주 9.5 kg 감소하기
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