2018년 12월 21일의 체중기록 (저널항목 아님)
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74.9 kg
지금까지 감소한: 23.5 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 21일:
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1956 kcal
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지방: 76.01g | 단백질: 152.08g | 탄수화물: 150.10g.
아침 식사: Profile Orange Drink, Alpine Fresh Blueberries, 1% Fat Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: Gingersnaps , Gingersnaps , Half and Half Cream, Coffee (Brewed From Grounds) , Saltine Crackers, Saltine Crackers, Saltine Crackers, Saltine Crackers, Bonefish Grill Baja Fish Tacos, Pure Leaf Peach Iced Tea, Chicken Vegetable Soup. 저녁 식사: Golden Corral Sauteed Mushrooms, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Land O'lakes Butter, Cauliflower , Kroger Ribeye Steak, Kroger Ribeye Steak. 간식/기타: Great Value Dry Roasted Peanuts, Quest Vanilla Milkshake Protein Powder, 1% Fat Milk. 더보기
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2575 kcal
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운동:
앉아있기 - 15 시간, 걷기 (운동) - 5.5km/h - 40 분, 웨이트 트레이닝 (적당한 무게) - 20 분, 숙면 - 8 시간, Apple Health - 0 분. 더보기
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주 2.5 kg 감소하기
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