2018년 12월 21일의 체중기록 (저널항목 아님)
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68.6 kg
지금까지 감소한: 2.2 kg.
남은양: 11.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 21일:
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1303 kcal
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지방: 40.59g | 단백질: 46.31g | 탄수화물: 186.81g.
아침 식사: Sargento Reduced Fat Swiss Cheese Slices, Thomas' Original English Muffins. 점심 식사: Beef Jerky , Livegfree Southwest Veggie Stuffed Sandwich. 저녁 식사: Bertolli Tomato & Basil Pasta Sauce, Rizzo's Gnocchi, Mama Rosie's Low Fat Cheese Ravioli. 간식/기타: Frito-Lay French Onion Dip, Publix Carrot Sticks, Croissant, Kroger Fully Cooked Bacon. 더보기
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주 1.0 kg 감소하기
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 댓글
I wasn't going to weigh in, because I know if I'll make an excuse to eat more. (No excuses this time.) I saw my muscles for the first time in a long time and I feel my clothing getting looser. My turtleneck is really baggy this morning, so I weighed in. A little disappointed. I worked really hard on following my diet, so I expected a few more lbs. Guess I should be happy, that I lost the overtime and office parties weight gain. I know Subway didn't help on last Wednesday. I just have to keep pushing myself to stay on track with both diet and exercise. Rome wasn't built in a day and neither were its goddesses.
2018년 12월 21일 작성이: Magpiezoe
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