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Being past the halfway mark is cool because the difference between your weight lost and still to go kg’s moves double pace. I.E: i loose 500g but the difference between the two is 1kg.
Looking at the glass half full rather than half empty.
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157.5 kg
지금까지 감소한: 24.7 kg.
남은양: 45.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 19일:
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1729 kcal
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지방: 53.30g | 단백질: 147.01g | 탄수화물: 178.52g.
아침 식사: Bananas, Blueberries, Woolworths Double Cream Plain Yoghurt, Woolworths Raw Honey. 점심 식사: Nando's Chicken Wrap. 저녁 식사: Woolworths Raw Honey, Yellow Sweet Corn , Sweet Cherries , Plums , Gem Squash, Woolworths Green Beans, Pineapple , Garlic, Onions, Coconut Oil, Broccoli , Woolworths Skinless Chicken Breast Fillets. 간식/기타: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, Cashew Nuts, USN Diet Whey Isolean, USN Diet Whey Isolean, Nectarines. 더보기
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주 7 kg 감소하기
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