worm2butterfly2012님의 저널, 2012년 09월 19일

I did great today. I went grocery shopping and didn't buy anything bad. I found a really great product. Dannon light and fit greek yogurt. It has only 80 calories and double the protein. I freeze some of it and it's creamy enough to remind me of ice cream, but no fat.
I spoke to a friend of mine today and was really surprised at a comment she made. She said she was dieting because she didn't want to be the fatest. I'm glad my diet inspired her. I hope she diets for herself and not as some weird contest to stay thinner than I am. She has a lot less weight to lose. I refuse to be in a contest with her. I'm losing weight for my health and for me because I'm worth it!!!!!

151.5 kg 지금까지 감소한: 9.5 kg.    남은양: 88.0 kg.    다이어트 실행도: 합리적.

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1405 kcal

지방: 39.73g | 단백질: 108.55g | 탄수화물: 171.83g.   아침 식사: Water, mocha espresso protein powder, Milk (Nonfat), Bananas (Large). 점심 식사: Chicken Salad with Crackers Kit. 저녁 식사: Tap Water, think thin brownie crunch bar, Fuji Apples, Farmhouse Originals Southwest Chipotle, White Meat Chicken (Canned), Green Leaf Lettuce. 간식/기타: Light & Fit Greek - Cherry, think thin brownie crunch bar. 더보기

4375 kcal

운동: 운전 - 30 분, 걷기 (느리게) - 3km/h - 30 분, 책상 업무 - 7 시간, 휴식 - 8 시간, 숙면 - 8 시간. 더보기