2018년 12월 18일의 체중기록 (저널항목 아님)
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98.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 18일:
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4312 kcal
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지방: 116.43g | 단백질: 314.60g | 탄수화물: 513.75g.
아침 식사: International Collection Macadamia Nut Oil, Wegmans Old Fashioned Oats, Nitrotech Milk Chocolate Whey, Aldi Frozen Berries. 점심 식사: Great Value Raisins, Botan Calrose Rice, Nitrotech Milk Chocolate Whey. 저녁 식사: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Botan Calrose Rice. 간식/기타: Heinz One Carb Reduced Sugar Tomato Ketchup, Kerrygold Salted Butter, Extra Virgin Olive Oil, Yellow Summer Squash, Broccoli, Smucker's Natural Creamy Peanut Butter, Snak Club Raw Almonds, White Potatoes (Flesh and Skin, Baked), Botan Calrose Rice, Wegmans Chicken Breast with Rib Meat, Maranatha All Natural Raw Almond Butter Creamy, Gatorade Glacier Freeze Powder, All American EFX Karbolyn. 더보기
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주 1.9 kg 증가하기
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