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I've now hit one of my non-official goals: the weight from three years ago when I met my partner. it feels good especially when I felt like I hit a roadblock for a few weeks and wasn't making much progress. I managed to balance my calories pretty well with cravings hitting me only last night. it's hard when I stay up super late to finish my finals this week, I end up wanting to snack on heavy stuff for comfort. but I've come this far, gotta keep going!
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101.6 kg
지금까지 감소한: 11.8 kg.
남은양: 33.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 17일:
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1340 kcal
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지방: 70.42g | 단백질: 35.54g | 탄수화물: 123.41g.
아침 식사: Kraft American Cheese Slice, Best Foods Real Mayonnaise, Wonder Enriched White Bread, Kirkland Signature Fully Cooked Bacon. 점심 식사: Pizza Hut Meaty Marinara Baked Tuscani Pasta. 저녁 식사: Hershey's Almond Joy, DiGiorno Thin Crispy Crust Pizza - Supreme. 더보기
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주 2.1 kg 감소하기
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