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45% fat
43% water
Day 1
This time we're doing it together and I know this time it will stick. Saw a friend's post to never miss a Monday. Today, we didn't. Great start to the week and I'm already looking forward to tomorrow.
I'm committed to getting Kelly ready for her big January trip and excited about limitless possibilities about us both feeling better about ourselves in our bodies.
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145.0 kg
지금까지 감소한: 3.5 kg.
남은양: 52.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 17일:
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3043 kcal
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지방: 231.09g | 단백질: 149.83g | 탄수화물: 95.39g.
아침 식사: Great Value Stevia, BodyLab Liquid Gold, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Mountain Coffee Breakfast Blend K-Cup, Feta Cheese, Bacon, Spinach, Cooked Garlic, Egg. 점심 식사: Deli Sliced Ham, Kroger Romaine Hearts, Schnucks Sliced Muenster Cheese, French's 100% Natural Spicy Brown Mustard. 저녁 식사: Emerald Natural Walnuts & Almonds, Chicken Thigh, Ken's Steak House Italian Dressing and Marinade, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), America's Choice Bacon Thick Sliced, Feta Cheese , Chicken Leg (Skin Not Eaten). 간식/기타: Hormel Original Pepperoni Slices, Colby Jack Cheese, Pop Secret Movie Theater Butter Popcorn, Breyers All Natural Strawberry Ice Cream. 더보기
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주 3.6 kg 증가하기
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