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Since Sundays are my official weigh-in days I decided to record what the scale said today even though I recorded a weigh-in two days ago in order to stop the madness. :) Happy Father's Day to all of the dads out there. :)
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106.6 kg
지금까지 감소한: 10.4 kg.
남은양: 34.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 06월 20일:
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1994 kcal
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지방: 85.79g | 단백질: 80.50g | 탄수화물: 229.76g.
아침 식사: danish, sugar, half and half, Egg, Matzo Crackers. 점심 식사: Dr. Pepper, smart food popcorn, pretzels, pistachios. 저녁 식사: corn, baked beans, steak flat iron, butter, french bread. 간식/기타: chocolate cake. 더보기
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주 2.5 kg 감소하기
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