2018년 12월 16일의 체중기록 (저널항목 아님)
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76.3 kg
지금까지 감소한: 22.1 kg.
남은양: 2.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 16일:
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1573 kcal
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지방: 68.07g | 단백질: 87.35g | 탄수화물: 157.90g.
아침 식사: Profile Orange Drink, Jessica's Brick Oven Blueberry Lemon Bread, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: Quest Chocolate Milkshake Protein Powder , Grapefruit (Pink and Red) , Grapefruit (Pink and Red) . 저녁 식사: Applebee's Grilled Onions (Topper), Sugar Cookies (Includes Vanilla) , Salsa, Salsa, Santitas White Corn Tortilla Chips, Coffee (Brewed From Grounds) , Briannas Asiago Caesar Dressing, Lettuce Salad with Assorted Vegetables, Land O'lakes Butter, Cauliflower , Land O'lakes Butter, Dinner Rolls , Ketchup , Ketchup , Publix Ground Beef Sirloin 90/10. 간식/기타: Coffee (Brewed From Grounds) , Reese's Miniature Peanut Butter Cups (1), Reese's Miniature Peanut Butter Cups (1), Reese's Miniature Peanut Butter Cups (1), Chocolate Chip Cookie, Profile Crunchy Pretzel Peanut Bar. 더보기
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2849 kcal
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운동:
자전거 (사이클) - 20 분, 앉아있기 - 13 시간, 스탠딩 - 2 시간, 걷기 (운동) - 5.5km/h - 1 시간, 숙면 - 7 시간 40 분, Apple Health - 0 분. 더보기
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주 4.4 kg 감소하기
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