|
It has been a while since I checked in here, but I have begun an overall healthy eating style that is very new for me. I am making a concerted effort to substantially lower the amount of refined sugars that I am eating along with white flours....I am replacing them with Stevia and whole wheat flour. The results may take a little longer,but I think that I can learn how to live with this lifestyle rather than think about it as a diet. Last night I chose not to eat any candy and turned it down when someone asked if I wanted some... that made me feel really good!
|
93.0 kg
지금까지 감소한: 2.3 kg.
남은양: 24.9 kg.
다이어트 실행도: 합리적.
|
주 0.2 kg 증가하기
|