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Good weigh in 149.4
another night of leg cramps but made it up at 6:20am and did 55 mins on the SPIN bike at 135 bpm.
Should have burned about 600 kcals.
Now to take it easy on the foods for fathers day.
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72.1 kg
지금까지 감소한: 0.5 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 06월 20일:
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1561 kcal
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지방: 26.93g | 단백질: 187.09g | 탄수화물: 180.12g.
아침 식사: Joseph's Lavash bread, dried egg white, Equal Sweetener. 점심 식사: cool whip sugar free, lettuce, chicken breast, cauliflower. 저녁 식사: fat free chicken breast, gg scandinavian, lavash. 간식/기타: pb2. 더보기
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안정된 체중
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