Fat Mike's님의 저널, 2018년 12월 15일

Not sure whats going on, but i started December at 157.8 kg went down to 156.5 kg, an ive been bobbing around between these two digits for the last 15 days.

Smoothie Thursday has no effect, cheat day not working..... got to find a new trick!

157.2 kg 지금까지 감소한: 25 kg. 남은양: 45.2 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2018년 12월 15일:

2014 kcal

지방: 85.92g | 단백질: 125.59g | 탄수화물: 188.16g. 아침 식사: Bananas, Woolworths Double Cream Plain Yoghurt, Jungle Muesli Tropical, Woolworths Raw Honey. 점심 식사: USN Diet Whey Isolean, Woolworths Raw Cashew Nuts. 저녁 식사: Woolworths Full Cream Chocolate Milkshake, Spaghetti Bolognese, Italian Flatbread Focaccia, Buffalo Wings. 간식/기타: USN Diet Whey Isolean, Apricots. 더보기

238 kcal

운동: Apple Health - 24 시간. 더보기

주 4.9 kg 증가하기

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it took my body about 2 months to finally kick into weight loss... I'm no expert, but water retention was a big problem for me so I've cut out gherkins/pickles which were my go to snack and have been adding less salt to foods... on top of that I'm in a calorie deficit most days and intermittent fasting... it took my body a few weeks to get used to this new normal but now I am in steady weight loss .. don't get dispondent and just try stay consistent and in a few days or weeks you'll start seeing changes.

2018년 12월 15일 작성이: Shereen Donede


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