2018년 12월 13일의 체중기록 (저널항목 아님)
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93.4 kg
지금까지 감소한: 6.6 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 13일:
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2102 kcal
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지방: 66.73g | 단백질: 135.50g | 탄수화물: 236.89g.
아침 식사: SPAR Double Cream Yoghurt, Egg (Whole), Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 점심 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh), Woolworths Sliced Jalapeños, Clover Feta Plain, Woolworths Skinless Chicken Breast Fillets. 저녁 식사: Appletiser Sparkling Apple Juice (330 ml), Potato French Fries, Fried Calamari. 간식/기타: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Egg (Whole), Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Woolworths Plain Rice Cake, Golden Delicious Apples, Plums, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cherry Tomatoes, Cucumber (with Peel). 더보기
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주 4.2 kg 감소하기
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