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BF%: 21.2
Ups and downs but I'm still logging food and kms so I'll keep 😁.
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76.6 kg
지금까지 감소한: 28.4 kg.
남은양: 6.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 14일:
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2549 kcal
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지방: 175.96g | 단백질: 97.39g | 탄수화물: 142.74g.
아침 식사: Mother Earth LSA Blend Natural Peanut Butter, Pams Cream, Apple, Chelsea Soft Brown Sugar, Coffee (Instant), Country Soft Table Spread, Pams Rolled Oats, Woolworths Essentials Smooth Peanut Butter, Mother Earth Nuts About Dark Choc. 점심 식사: Pork Belly . 저녁 식사: Mashed Potato made with Fat (from Fresh), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). 더보기
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주 2.1 kg 증가하기
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