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Ok, so this is my last day of weighing until next Monday. Vacation!! I'm going to put the principles I'm learning to the test, along with what I know about food and hormones and all the complicated ways our bodies respond to food and exercise. All of this without knowing how much I weigh on a day-to-day basis.
Here is what I'll do:
eat when hungry,
stop eating when I'm not hungry anymore (before I get full),
continue to avoid sugars and starches,
limit alcohol (unless it's a really fabulous Oregon Pinot, then all bets are off :-),
walk walk walk
enjoy and savor every minute with my girls instead of relying on food/drink for my pleasure.
I am so excited to do this experiment. I've never approached a vacation this way before. I'm in training to be thin the rest of my life. It makes me happy.
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88.8 kg
지금까지 감소한: 23.5 kg.
남은양: 14.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 09월 17일:
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1073 kcal
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지방: 41.21g | 단백질: 67.70g | 탄수화물: 67.33g.
아침 식사: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. 점심 식사: cabernet wine, balsamic salad dressing, chicken breast, walnuts, strawberries, Lettuce. 저녁 식사: pinot noir, cream sauce, broccoli, salmon. 간식/기타: latte. 더보기
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주 2.2 kg 감소하기
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