2018년 12월 12일의 체중기록 (저널항목 아님)
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98.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 12일:
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4193 kcal
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지방: 171.24g | 단백질: 311.48g | 탄수화물: 360.53g.
아침 식사: Nitrotech Milk Chocolate Whey, Wegmans Old Fashioned Oats, Aldi Frozen Berries, International Collection Macadamia Nut Oil. 점심 식사: Botan Calrose Rice, Trader Joe's Frozen Pineapple Tidbits. 저녁 식사: Aldi Flank Steak. 간식/기타: Crystal Farms Shredded Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Trader Joe's Roasted & Salted Whole Cashews, Snak Club Raw Almonds, Broccoli, Extra Virgin Olive Oil, Aldi Classic Guacamole, Spectrum Organic Virgin Coconut Oil, White Potatoes (Flesh and Skin, Baked), Smucker's Natural Creamy Peanut Butter, Wegmans Chicken Breast with Rib Meat, Egg White, Cal Eggs Extra Large Grade AA Eggs. 더보기
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주 3.2 kg 감소하기
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