2018년 12월 12일의 체중기록 (저널항목 아님)
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94 kg
지금까지 감소한: 6 kg.
남은양: 4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 12월 12일:
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1912 kcal
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지방: 95.36g | 단백질: 77.02g | 탄수화물: 179.99g.
아침 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Butter (Salted), MCT Oil, Coffee (Brewed From Grounds), Cinnamon. 점심 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Beef Stew Meat, Jasmine Rice (Cooked), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). 간식/기타: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, SPAR Double Cream Yoghurt, Nature Valley Oats & Chocolate Crunchy Granola Bars, Plums, Golden Delicious Apples, Woolworths Plain Rice Cake, Cucumber (with Peel), Cherry Tomatoes. 더보기
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주 3.5 kg 증가하기
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