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I'm pleased with my weight loss this week. It has taken about a week to learn the correct things to choose to stay within my 1500 calorie diet. I still have this crazy feeling that I'm going to starve on a 1500 calorie diet. I know in my head that those feelings are plain nuts. Intellectually and physically I know that I'm not going to starve. It's a silly and totally unfounded fear. I wonder where this fear comes from? I've never been truly hungry or starving. Is this my human instincts kicking in and trying to give me a reason to cheat? Well, I'm not going to allow any cheating. It's been too hard losing the weight I have so far. I'm worth a normal life without all the extra weight and the health issues that go with it. I read that I don't have to understand the reasons for my unfounded feelings. All I have to do is change my behavior when it comes to food. I'm determined to make old habits die---the quicker, the better.
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151.5 kg
지금까지 감소한: 9.5 kg.
남은양: 88.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 09월 16일:
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1124 kcal
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지방: 18.88g | 단백질: 89.66g | 탄수화물: 148.52g.
아침 식사: Milk (Nonfat), Instant. 점심 식사: Tap Water, mocha espresso protein powder, Milk (Nonfat). 저녁 식사: Tap Water, Water (Bottled), Milk (Nonfat), Orange Creme Shake, Corn on the Cob, Traditional Recipes Tortellini Alfredo. 더보기
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주 12.7 kg 감소하기
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 댓글
Sounds like your on the right track,stay strong we are here for you.
2012년 09월 16일 작성이: MaineDonna
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AWESOME girl on your weight loss .... Something to be prod of girl your doing it:)
2012년 09월 16일 작성이: bonthronm
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OMG that is awesome! I am so proud of you! Losing weight is eating correctly, of course, but it is 100 percent mental. Some people have a stronger survival instinct than others. Some have a deep seated fear of looking great or afraid of attention. Who knows? As you said... change the behavior and stay positive and keep that wonderful sense of humor. I haven't looked at the video you sent me yet. Going to before I get off here. Thanks... I love Boxers too, obviously. Hugs!
2012년 09월 17일 작성이: Mom2Boxers
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worm2butterfly2012님의 체중기록
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