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Tough night. I had leg cramps starting at 10pm and didn't stop til i got up at 5am to work out. I ended up eating and drinking to alleviate the cramps. TO no avail. belly bloated this morning but only up a few pounds, mainly due to food volume and extra liquids trying to shake the cramps.
work out was a tough 50 minutes of elliptical at @ 140 bpm. wasn't sure if i was going to make it 5 minutes into it but was able to stick it out.
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72.1 kg
지금까지 감소한: 0.5 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 06월 19일:
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2110 kcal
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지방: 61.13g | 단백질: 188.29g | 탄수화물: 225.22g.
아침 식사: Equal Sweetener, Joseph's Lavash bread, dried egg white. 점심 식사: cauliflower, chicken breast, lettuce. 저녁 식사: lavash, fat free chicken breast. 간식/기타: Ice Cream. 더보기
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주 12.7 kg 증가하기
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