2018년 12월 9일의 체중기록 (저널항목 아님)
|
99.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 12월 9일:
|
4370 kcal
|
지방: 112.75g | 단백질: 320.75g | 탄수화물: 525.44g.
아침 식사: Wegmans Old Fashioned Oats, International Collection Macadamia Nut Oil, Aldi Frozen Berries, Nitrotech Milk Chocolate Whey. 점심 식사: Nitrotech Milk Chocolate Whey, Botan Calrose Rice, Great Value Raisins, Cookie Dough. 저녁 식사: Aldi Flank Steak, Botan Calrose Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). 간식/기타: Heinz One Carb Reduced Sugar Tomato Ketchup, Bell Peppers, White Potatoes (Flesh and Skin, Baked), Extra Virgin Olive Oil, Seasons Choice Green Beans, Aldi Classic Guacamole, Snak Club Raw Almonds, Wegmans Chicken Breast with Rib Meat, All American EFX Karbolyn, Botan Calrose Rice, Smucker's Natural Creamy Peanut Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Season's Choice Prince Edward Medley. 더보기
|
주 10.2 kg 증가하기
|