2018년 12월 9일의 체중기록 (저널항목 아님)
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144.2 kg
지금까지 감소한: 28.6 kg.
남은양: 144.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 9일:
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1804 kcal
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지방: 93.27g | 단백질: 90.26g | 탄수화물: 176.48g.
아침 식사: Land O'Lakes Unsalted Sweet Butter, Egg, Schmidt 647 White Bread, Kroger Fully Cooked Bacon, Green Mountain Coffee Breakfast Blend K-Cup, 1% Fat Milk, Sweet'N Low Sweet'n Low. 점심 식사: 14" Cheese Pizza (Thin Crust) . 저녁 식사: Stouffer's Meat Lovers Lasagna. 간식/기타: Act II 100 Calorie Butter Mini Popcorn Bags. 더보기
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4528 kcal
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운동:
요리 - 30 분, TV 시청 - 6 시간, 운전 - 20 분, 휴식 - 9 시간 10 분, 숙면 - 8 시간. 더보기
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주 1.0 kg 감소하기
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 댓글
2018년 12월 9일 작성이: John10251
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Thanks guys this time of year it is hard to lose weight... especially for a baker with a insatiable sweet tooth.
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2018년 12월 9일 작성이: eatolive4life
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I hear you. I love to try new recipes and like to bake. Not enough people around who can afford to eat that kind of stuff anymore.
2018년 12월 9일 작성이: Kenna Morton
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Kenna, every time I bake I think of my mom. When I was little I helped her in the kitchen all the time. We made cakes, pies, breads, jams, Jellies, cookies and candies. I always have on slice are taste, and everyone else in the house eats it. My joy comes from the baking. My weight loss comes from watching everyone else eat it. Thank goodness for nieces, nephews and other family.
2018년 12월 10일 작성이: gzink5
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Gzink5– I think of mt mom as well. She went to work when I was in the 6th grade so from then on out I made all the supper meals until I graduated. . I liked doing it and at least my family ate it. No food network back in those days to learn from.
2018년 12월 10일 작성이: Kenna Morton
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