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09-12-18 eating a regular pattern - all good stuff with a smidge of naughty
81.4 - Weight
20.1 - Fat
54.9 - Water
40.8 - Muscle
13.0 - Bone Density
2703 - Carl’s Needed
Looks like a good bit of progress from the last reading but there's a reason for that - discount it
04-11-18 eating conservatively- all good stuff
Slow & small progress - suppose its good, had a few missed training sessions for one another reason
80.3 - Weight
29.9 - Fat
48.1 - Water
36.1 - Muscle
12.5 - Bone Density
2572 - Carl’s Needed
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81.4 kg
지금까지 감소한: 1.6 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 12월 9일:
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2696 kcal
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지방: 69.08g | 단백질: 176.24g | 탄수화물: 393.27g.
아침 식사: Watermelon , Tesco Chocolate Spread, Tesco The Growers Harvest Porridge Oats , Low Calorie Sweetner, Coffee (Brewed From Grounds) . 점심 식사: Parmesan Cheese (Grated) , Meatless Pasta with Tomato Sauce, Nutramino, Coffee with Milk. 저녁 식사: Margherita Pizza, Chicken Breast, Tesco Mixed Bean Salad, Red Kidney Beans (Canned), Tesco 100% Beef Burgers, Pure Whey Isolate, Kefir, Egg White , Bananas. 간식/기타: Nutramino Peanut and Caramel Protein Bar, Tesco Chocolate Spread, Tesco The Growers Harvest Porridge Oats. 더보기
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주 0.2 kg 증가하기
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