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My break from my journey: Damage
After the consumption of 4250 calories yesterday compared to my usual 1600 calories, i ended up with an equal result.
Ice cream, Pizza, milkshake, fudge, and plenty fruit:- all my forbidden pleasures avoided over the last 3 odd months consumed yesterday.
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157.1 kg
지금까지 감소한: 25.1 kg.
남은양: 45.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 9일:
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1711 kcal
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지방: 83.97g | 단백질: 109.75g | 탄수화물: 136.03g.
아침 식사: Gold Blend, Organic Fresh Full Cream Milk, Woolworths Raw Honey, Woolworths Full Cream Cottage Cheese, Woolworths Raw Honey, French Rolls . 점심 식사: Nando's Peri-Peri Wedges (Regular), Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. 저녁 식사: Gold Blend, Organic Fresh Full Cream Milk, Woolworths Raw Honey, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Kerrygold Softer Butter, French Rolls . 더보기
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안정된 체중
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