|
09/15/12
Well I haven't been on here journaling as I should have been (once again this week).
I find it easy to follow the food on this site and for the first time in 3 years I am under 188lbs.
It's weird to me to come from stuggling to live 7 years ago at 82lbs
all the way up to 205 lbs when I started on this site.
I am so absolutely Thankful for this site for so many different reasons. One being..it taught me how to eat again. When I was sick I couldn't eat for 14 yrs. I was throwing up and in much pain those years. Lived on Ensures and occasional tube feedings.
Once I got well I had to learn how to eat again. Thats where my struggle came in. I hadn't had meat in all those years. I hadn't tasted a french frie or real food that often, even though I was cooking it for the family and at barbeques.
Once I started testing the waters with food, I didn't know how to begin or even where to begin. I could see the weight creep back up and tried various things in the last 3-4 years.
In all that time and all the failed attempts I have found in this community of people--on the same struggle as me---I can find out information immediately for every day normal food and products at my fingertips. I can post a question and people actually give ideas or solutions here. I find myself enjoying this journey on FatSecret and very very happy that I stumbled onto here that day in June of 2012.
|
84.9 kg
지금까지 감소한: 0.6 kg.
남은양: 21.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2012년 09월 15일:
|
840 kcal
|
지방: 35.95g | 단백질: 27.06g | 탄수화물: 109.58g.
아침 식사: fiber one 100 calorie, banana nut oatmeal. 점심 식사: 90 Calorie Chewy Bars - Chocolate Peanut Butter. 저녁 식사: wendy's pomegran, wendy's pecans, wendy's apple chicken pecan salad. 간식/기타: fiber one brownie, black coffee, Half and Half or Heavy Cream. 더보기
|
주 1.0 kg 감소하기
|