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I have lost a pound this month even though I was on vacation and a camping trip in our trailer. Now, I have to start again recording my food. I was without my iPad service so it was hard to stick to my diet.
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71.2 kg
지금까지 감소한: 17.2 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 09월 15일:
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1190 kcal
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지방: 50.05g | 단백질: 68.82g | 탄수화물: 127.37g.
아침 식사: Peanut Butter, Nonfat Tazo Chai Tea Latte (Tall), 1% Fat Milk, Cheerios. 점심 식사: Lettuce, Wheat Bread (Reduced Calorie), Egg. 저녁 식사: Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). 간식/기타: Watermelon, Dry Roasted Hulled Sunflower Seeds. 더보기
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안정된 체중
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