2018년 12월 8일의 체중기록 (저널항목 아님)
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76.1 kg
지금까지 감소한: 22.3 kg.
남은양: 2.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 8일:
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1966 kcal
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지방: 90.87g | 단백질: 137.76g | 탄수화물: 161.89g.
아침 식사: Stonewall Kitchen Wild Maine Blueberry Jam, Land O'lakes Butter, Thomas' Original English Muffins, Cream (Half & Half) , Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: Quest Chocolate Milkshake Protein Powder , Cream (Half & Half) , Coffee (Brewed From Grounds) , Profile Orange Drink, Crystal Light Lemonade Drink Mix, Bean and Ham Soup (Home Recipe), Albertsons Sliced Roast Beef, Stonewall Kitchen Horseradish Aioli, Land O'lakes Butter, Sunbeam Hamburger Bun. 저녁 식사: Talking Rain Sparkling Ice - Black Cherry, Quest Salted Caramel Protein Powder , Cream (Half & Half) , Coffee (Brewed From Grounds) , Chocolate Coated Granola Bar, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). 간식/기타: Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Trader Joe's Roasted & Salted Pepitas, Profile Mixed Fruit Drink, Atkins Snack Caramel Chocolate Peanut Nougat Bar. 더보기
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3149 kcal
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운동:
앉아있기 - 7 시간, 요리 - 30 분, 숙면 - 7 시간 40 분, 음악연주 - 1 시간, TV 시청 - 6 시간, Apple Health - 0 분, 웨이트 트레이닝 (적당한 무게) - 20 분, 걷기 (운동) - 5.5km/h - 1 시간 30 분. 더보기
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주 0.6 kg 감소하기
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