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Phew... I really didn't think I'd Lost any weight last few days..No exercise at all... Well chuffed! 😃😃
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54.7 kg
지금까지 감소한: 2.3 kg.
남은양: 5.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 8일:
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488 kcal
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지방: 15.43g | 단백질: 57.42g | 탄수화물: 31.93g.
아침 식사: Baileys Irish Cream, Tesco Clear Honey, Coffee, Onions, Tesco Red Pepper, Aldi Salad Tomatoes, Tesco Dried Mixed Herbs, Paprika, Aldi Quark, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Aldi Avocado. 점심 식사: Aldi Cooked Chicken Breast Pieces, Aldi Frozen Raspberries, Tesco Frozen Blueberries, The Protein Works Millionaire's Shortbread Shake. 저녁 식사: Iceland Whitefish Fillets, Four Seasons Vegetable Medley. 간식/기타: Pink Lady Apples, Aldi Pork Sausages, Cathedral City Mature Cheddar Cheese, Coffee, Aldi Skimmed Milk, Tesco Clear Honey, Halls Sugar Free Cough Sweets, Chewing Gum (Sugarless). 더보기
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272 kcal
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운동:
Sitting in the cold - 10 분, 음악연주 - 55 분, 가사 - 7 분, 진공 청소기 - 7 분, 설거지 - 22 분, Samsung Health - 22 시간 19 분. 더보기
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주 0.8 kg 감소하기
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