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Im gonna take a small break from my Journey. Will get back on, Sunday evening.
Still motivated!
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157.1 kg
지금까지 감소한: 25.1 kg.
남은양: 45.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 8일:
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4214 kcal
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지방: 188.55g | 단백질: 132.03g | 탄수화물: 497.20g.
아침 식사: Apricots , Woolworths Plain Rice Cake, Woolworths Full Cream Smooth Creamed Cottage Cheese. 점심 식사: Pizza with Meat, Mugg & Bean Serious Cappuccino , Thick Chocolate Milk Shake . 저녁 식사: Woolworths Tin Roof Dairy Ice Cream , Woolworths Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths Raw Honey, Kerrygold Softer Butter, Roll, Pizza with Meat, Woolworths Mixed Berry Fruit Juice. 간식/기타: Plum, Woolworths Mixed Berry Fruit Juice, Nectarines . 더보기
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주 3.5 kg 증가하기
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