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Status quo. That is good as i did eat late last night. Housework this weekend should make for another drop in weight.
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102.7 kg
지금까지 감소한: 13.4 kg.
남은양: 21.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 09월 15일:
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1141 kcal
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지방: 51.32g | 단백질: 84.62g | 탄수화물: 92.62g.
점심 식사: Apples, Water (Bottled), Caesar Dressing (Half), Low-Fat Vegetarian Black Bean Soup, Caesar Salad (Half Portion). 저녁 식사: Water (Bottled), Potatoes (Flesh, with Salt, Boiled), Roasted Chicken (Half), Original Meatballs. 더보기
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안정된 체중
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 댓글
Must have been the moon - I had a slice of pizza something I haven't done in about 6 months!!! Payback the scale is up 2 pounds this morning - I know that's not real - but WOW makes you wonder if a crappy piece of pizza is really worth it!
2012년 09월 15일 작성이: krystynecar
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I find that often after a big drop, I level off for a few days. Have you seen that happen, too?
2012년 09월 15일 작성이: Djburney
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I think that for some reason, the minute we stray off what ever we are doing, diet-wise, we seem to get either a plateau or a slight bump up. Maybe its diet Karma but I see that if I stray I tend to get that plateau or a slight increase.
Additionally, I do notice a few other things...
1) My plateau tends to last about 3-4 days before my weight starts going down.
2) If I eat a starchy carb, I see that my weight starts rising. Now from a strict caloric sense, the starchy carb should NOT be causing that rise in my weight but maybe it causes a reaction in my body to retain water. For me the biggest violators are rice, pasta, french fries and breads/pastries..those were my favorites but they are also the ones who cause me the biggest grief.
2012년 09월 17일 작성이: Hildi72
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that must be what's happening - cause I am STILL up two pounds :(
2012년 09월 18일 작성이: krystynecar
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