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Good weigh in at 145 (acutal 144.6) but whos counting. I knew that I could recover from the jar of peanut butter on Tuesday night.
Now just have to keep up the good work and motivation as well as the moderation in food consumption.
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70.3 kg
지금까지 감소한: 2.3 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 06월 18일:
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5057 kcal
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지방: 318.59g | 단백질: 309.59g | 탄수화물: 330.77g.
아침 식사: Cooked Egg White, Equal Sweetener, Joseph's Lavash bread. 점심 식사: cocoa, cool whip sugar free, cabbage, lettuce, chicken breast. 저녁 식사: erythritol , fat free chicken breast, gg scandinavian. 간식/기타: peanut butter. 더보기
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주 15.9 kg 감소하기
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