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Down a little today but I’m very tired. Probably need to eat a little more today. My intake is down. I’m sure I need more protein. It’s hard to balance protein and leafy greens to make the body and liver happy. But I’m still in good spirits and looking forward to what today brings.
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119.0 kg
지금까지 감소한: 13.5 kg.
남은양: 39.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 6일:
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834 kcal
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지방: 38.17g | 단백질: 105.66g | 탄수화물: 18.30g.
아침 식사: Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Red Lobster Hand-Tossed Caesar Salad with Wood-Grilled Chicken. 저녁 식사: Chicken Breast, Fresh'n Easy Garden Salad. 간식/기타: Premier Nutrition High Protein Shake - Vanilla, Beef Stock . 더보기
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주 3.8 kg 감소하기
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