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Yesterday was not successful. I rarely get to eat with somebody, and that person chose Mexican food for lunch. I didn't do too badly (15 chips, grilled onions). But then they chose sushi for supper and there was all the rice. Oh, and a glass of (sweet, really good) wine. Today is a new day.
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85.8 kg
지금까지 감소한: 4.9 kg.
남은양: 17.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 6일:
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1197 kcal
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지방: 82.96g | 단백질: 56.08g | 탄수화물: 57.46g.
아침 식사: Spectrum Chia Seeds, Heinz Mayonnaise Packet, StarKist Foods Skinless Boneless Pink Salmon, Publix Artichoke & Spinach Dip. 점심 식사: Corn Relish, Tortilla Corn Chips, Cacique Crema Mexicana, Fritos Mild Cheddar Cheese Dip, Crystal Farms Shredded Cheddar Cheese, Fresh & Easy Pico De Gallo, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). 더보기
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안정된 체중
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