2018년 12월 6일의 체중기록 (저널항목 아님)
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76.3 kg
지금까지 감소한: 22.1 kg.
남은양: 2.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 6일:
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2002 kcal
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지방: 103.07g | 단백질: 104.32g | 탄수화물: 168.72g.
아침 식사: Profile Orange Drink, Cream (Half & Half) , Cream (Half & Half) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Stonewall Kitchen Wild Maine Blueberry Jam, Land O'lakes Butter, Thomas' Original English Muffins, Half and Half Cream, Coffee (Brewed From Grounds) , Yoplait Oui French Style Yogurt - Strawberry. 점심 식사: Crystal Light Lemonade Drink Mix, Briannas Home Style Italian Vinaigrette , Mixed Salad Greens, Cauliflower , Amy's Corn & Potato Chowder, Crystal Light Lemonade Drink Mix, Land O'lakes Butter, Lettuce Salad with Assorted Vegetables. 저녁 식사: Briannas Asiago Caesar Dressing, Mixed Salad Greens, Athenos Roasted Garlic Hummus, Celery , Celery , Bean and Ham Soup (Home Recipe), Philadelphia Strawberry Cheesecake Cups, Cream (Half & Half) , Coffee (Brewed From Grounds) . 간식/기타: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar, Profile Mixed Fruit Drink, Quest Salted Caramel Protein Powder , Quest Chocolate Milkshake Protein Powder . 더보기
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2844 kcal
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운동:
앉아있기 - 14 시간, 숙면 - 7 시간, 걷기 (운동) - 5.5km/h - 2 시간, 음악연주 - 1 시간, Apple Health - 0 분. 더보기
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주 1.3 kg 증가하기
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