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Welp, not sure what's going on. I'm guessing my initial drop was just water weight from not working out in a while and therefore I'm not storing the water and glycogen in my muscles. I'm eating 1300 calories (as has been my target for months) but I've been exhausted lately, can't go without a nap during the day. Not sure what's changed or if my sleep schedule is just off since my vacation. I will eat a little bit more every day to see if it helps. Maybe I've just been eating too little for too long and maybe I'll get my energy back.
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63.4 kg
지금까지 감소한: 0 kg.
남은양: 6.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 5일:
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1345 kcal
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지방: 49.27g | 단백질: 78.09g | 탄수화물: 149.42g.
점심 식사: Panera Bread Ancient Grain, Arugula & Chicken Salad, Balance Bar Gold Chocolate Mint Cookie Crunch, Nature Valley Biscuits with Almond Butter. 저녁 식사: No Name Mixed Vegetables, Red Baron French Bread Singles - Pepperoni Pizza. 간식/기타: Kraft Wheat Thins Original, Earth Balance Natural Buttery Spread, Egg White, Atomic Strength Nutrition Fuel X30 Cinnamon Swirl. 더보기
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주 1.1 kg 증가하기
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