2018년 12월 6일의 체중기록 (저널항목 아님)
|
57.5 kg
지금까지 감소한: 4.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 12월 6일:
|
1983 kcal
|
지방: 95.97g | 단백질: 135.03g | 탄수화물: 142.89g.
아침 식사: SPAR Balsamic Vinegar, Sugar, Simonsberg Feta with Herbs, Tomatoes, Canola Vegetable Oil, milk, onion, egg, cheddar. 점심 식사: Blueberries, Bakers Provita Ancient Grains Crispbread, Light Tuna Fish (Drained Solids in Water, Canned), Spar Salad and Chips Sauce. 저녁 식사: Nando's Lemon & Herb Per-Peri Sauce, Woolworths Skinless Chicken Breast Fillets, Carrots, Tomatoes, Simonsberg Feta with Herbs, Cucumber (with Peel), Apples. 간식/기타: Simonsberg Feta with Herbs, USN Diet Fuel Ultralean Bar, Tea with Milk and Sugar, Coffee with Milk and Sugar. 더보기
|
안정된 체중
|