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So I already knew this was coming. Just decided to face the music today and record it. As a very wise FS member said, I know what I need to do so now I just need to DO IT! :) I will. This gain will be gone in no time!
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107.3 kg
지금까지 감소한: 9.7 kg.
남은양: 34.7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2010년 06월 18일:
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2021 kcal
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지방: 92.87g | 단백질: 132.27g | 탄수화물: 173.50g.
아침 식사: Caramel Macchiato (Grande), oroweat sandwich thin, hillshire farm ham, low fat swiss cheese. 점심 식사: 14" Pepperoni Pizza (Thick Crust). 저녁 식사: balsamic vinegar, mozzarella cheese, steak, Cauliflower, teriyaki sauce. 간식/기타: carrots, almonds. 더보기
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주 1.3 kg 증가하기
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