Riaan.van.niekerk님의 저널, 2018년 12월 6일

2018년 12월 6일의 체중기록 (저널항목 아님)
94.5 kg 지금까지 감소한: 5.5 kg.    남은양: 4.5 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2018년 12월 6일:
3589 kcal 지방: 147.09g | 단백질: 191.07g | 탄수화물: 368.94g.   아침 식사: Cocoa Powder, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Oats, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Cinnamon. 점심 식사: Rump Steak, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Pasta Salad, Garlic Bread, Pork Link Sausage (Smoked), Chicken Skewers, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). 저녁 식사: Woolworths Homestyle Muesli Rusks, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh, Nando's Spicy Rice (Regular), Nando's Potato Wedges. 간식/기타: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Oats & Chocolate Crunchy Granola Bars, Plums, Golden Delicious Apples, Woolworths Plain Rice Cake, Cucumber (with Peel), Cherry Tomatoes, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 더보기
주 4.2 kg 감소하기

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