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Killer workouts today and yesterday. Waited until dinner to end fast. 24 hrs. Inadvertently ate way below calories. I was so exhausted last night, all I wanted to do was go to bed. And I did.
Today, broke fast at 2 pm. 19 hrs. Ketosis comes and goes. Never more than moderate, mostly trace. Oh well. No worries.
NSV...I have to buy new workout clothes. Mine are quite literally falling off! It is a good day.
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72.1 kg
지금까지 감소한: 5.0 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 5일:
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1265 kcal
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지방: 112.53g | 단백질: 48.38g | 탄수화물: 15.40g.
아침 식사: Coffee. 점심 식사: Hormel Genoa Salami, Claussen Kosher Dill Sandwich Slices Pickles, Hellmann's Real Mayonnaise, Swiss Cheese. 저녁 식사: Salsa, Daisy Sour Cream, Sweet Onions, Kraft Natural Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Bacon, Butter (Salted), Heavy Cream. 간식/기타: Hershey's Sugar Free Chocolate Syrup, Whipped Heavy Cream (Unsweetened). 더보기
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2072 kcal
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운동:
요가 - 20 분, 웨이트 트레이닝 (적당한 무게) - 10 분, HIIT - 15 분, 런닝머신 - 10 분, 휴식 - 15 시간 5 분, 숙면 - 8 시간. 더보기
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안정된 체중
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