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Unfortunately, I got my TOM yesterday, which is why I think I didn't lose weight this week. I was certain I had lost 4-5 lbs, so I was in complete shock when the numbers were the same, until I realized why. However, my clothes fit better and looser and I feel thinner, so that's good. I was SO looking forward to weighing in today. Hopefully next week I will lose some weight.
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117.0 kg
지금까지 감소한: 5.4 kg.
남은양: 44.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 06월 18일:
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1670 kcal
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지방: 115.37g | 단백질: 112.68g | 탄수화물: 44.68g.
아침 식사: Pastrami, Pepperjack Cheese, Peter Pan Crunchy Peanut Butter, Philadelphia Regular Cream Cheese, Celery. 점심 식사: Spring Water, Steamfresh Asian Medley, Ham Steak, Adirondack Flavored Water, Tropicana Light Lemonade. 저녁 식사: Diet Sunkist, Pastrami, Pickle, Pepperjack Cheese, Mayonnaise, Dijon Mustard, Spring Water, Crystal Light Packets, Raspberries, Dry Roasted Mixed Nuts. 더보기
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안정된 체중
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