2018년 12월 5일의 체중기록 (저널항목 아님)
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95.1 kg
지금까지 감소한: 4.9 kg.
남은양: 5.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 5일:
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2683 kcal
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지방: 121.71g | 단백질: 110.54g | 탄수화물: 285.55g.
아침 식사: Cinnamon, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Oats, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 점심 식사: Custard Filled Doughnut with Icing, Chocolate Coated or Frosted Doughnuts, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Pork Sausage (Cooked), Mashed Potato, Woolworths Mixed Vegetables, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 저녁 식사: Appletiser Grapetiser, Pasta Salad, Rump Steak, Smoked Beef Sausage with Cheese, Chicken Skewers, Garlic Bread. 간식/기타: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Cherry Tomatoes, Cucumber (with Peel), Woolworths Plain Rice Cake, Egg (Whole), Egg White, Golden Delicious Apples, Plums, Clover Full Cream Fresh Milk. 더보기
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주 11.9 kg 감소하기
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