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Averaged 2k calories per day. Seems to be close to my BMR. I need to get back to lifting weights to increase that, I want to eat more peanut butter! 😂
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88.1 kg
지금까지 감소한: 8.9 kg.
남은양: 15.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 5일:
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1605 kcal
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지방: 32.82g | 단백질: 70.27g | 탄수화물: 272.22g.
아침 식사: Countdown Frozen Fresh Blueberries, Ceres Organics LSA, Harraways Rolled Oats, Freshlife Californian Walnuts, Coffee (Instant Powder). 점심 식사: Tangerines (Mandarin Oranges), Bananas, Apple, Carrots. 저녁 식사: 181202 chili, Tilda Brown Basmati & Wild Rice. 더보기
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주 0.2 kg 증가하기
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