2018년 12월 4일의 체중기록 (저널항목 아님)
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76.1 kg
지금까지 감소한: 22.3 kg.
남은양: 2.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 4일:
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2002 kcal
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지방: 105.66g | 단백질: 162.11g | 탄수화물: 103.67g.
아침 식사: Quest Salted Caramel Protein Powder , Profile Orange Drink, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: 365 Chipotle Ranch Dressing, Applebee's House Salad, Applebee's Grilled Chicken Breast, Applebee's Iced Tea (20 oz). 저녁 식사: Mixed Salad Greens, Half and Half Cream, Coffee (Brewed From Grounds) , Chocolate Cupcake with Icing or Filling, Heinz Premium Tartar Sauce, Heinz Premium Tartar Sauce, Boneheads Grilled Salmon, Land O'lakes Butter, Cooked Broccoli (Fat Not Added in Cooking), Briannas Home Style Italian Vinaigrette , Mixed Salad Greens. 간식/기타: M&M's Milk Chocolate M&M's, M&M's Milk Chocolate M&M's, Profile Mixed Fruit Drink, Profile Crunchy Pretzel Peanut Bar, Quest Chocolate Milkshake Protein Powder . 더보기
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2733 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 20 분, 앉아있기 - 13 시간, 걷기 (운동) - 5.5km/h - 1 시간 31 분, 숙면 - 9 시간 9 분. 더보기
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주 1.6 kg 감소하기
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