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Its like a yoyo last couple of days.
I feel a 2kg loss run coming up soon based on past experience.
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158 kg
지금까지 감소한: 24.2 kg.
남은양: 46 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 4일:
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1571 kcal
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지방: 82.27g | 단백질: 96.63g | 탄수화물: 113.62g.
아침 식사: Woolworths Full Cream Cottage Cheese, Woolworths Plain Rice Cake, Woolworths Back Wood Smoked Bacon, Coconut Oil, Fried Egg, Bananas. 점심 식사: Apricots , Woolworths Raw Cashew Nuts. 저녁 식사: Woolworths Coconut & Rice Milk, Woolworths Banana, Almonds , Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Dried Chia Seeds , Woolworths Frozen Summer Berries, USN Diet Whey Isolean. 간식/기타: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, USN Diet Whey Isolean. 더보기
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주 2.1 kg 증가하기
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